Yesterday (Thursday, July 5th) was a pretty average day. I spent all day working on homework for my class that ends today. I ate more sugar than I had hoped to, but I managed to get a swim in with my husband last night.
Brunch: 10 am -12 pm: 4 medium pancakes with syrup and powdered sugar (over the course of 2 hours).
Early Dinner: 4 pm: Stuffed bell peppers: mushrooms, tomatoes, onion, rice, ham, salsa and garlic salt. (these turned out to be more rice than vegetables so I'm definitely going to switch it next time while using chicken or turkey instead of ham. (Ham was all we had.)
Snack/Dessert: No bake cookies. (These things are the bane of my existence!!! I don't know why I crave them so much!)
Activity: 1 hour swim: 70% fun, 30% laps
Yesterday was a high carb, high sugar day and I feel like crap because of it. I find that when I spend most of my day sitting at the table doing homework, I tend to eat more sugar/carbs and "bad for me" foods. Or I just over eat my calories. Today is going to be a much better day. I am going to spend most, if not all, of today writing my final paper, but I'm going to really try to eat healthy and get in a solid workout.
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