Well, I achieved my goal of no sugar today. Small victory; yay me!
I spent the day taking my grandma to doctor appointments and traveling back to Texas. I was so busy I hardly had time to think about eating. (Never a bad thing).
Morning: At the hospital with Grandma. No time for breakfast. (Not necessarily a good thing. Breakfast is the most important meal of the day; it gets you mind and metabolism moving).
Afternoon: Southwestern salad with grilled chicken.
Evening: Water and pretzels on my flight back to Fort Worth. (I said no to the cookies!)
Oliver Garden Salad (2 plates), Minestrone soup (1 bowl), Chicken and Gnocchi soup minus the Gnocchi (1 bowl), 2 bread sticks.
Activity: Walking through 2 airports.
Today was definitely an improvement, but I still need to work on portion control. My goal for tomorrow is to drink 8 glasses of water and limit carbs to one meal.
Wish me luck!
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