Day 1

Breakfast: Apple cinnamon oatmeal with flax.
Lunch: Chicken, spinach, tomato salad
Dinner: Tilapia, quinoa, veggies
Snack 1: Almonds and apple slices
Snack 2: Berry and vanilla protein smoothie

Activity: Walking the dog - 30 minutes.

Starting Over

It's Christmas Eve and I find myself looking back at the months that have been wasted. My weight has not changed. I'm starting to fear that I have a hormone imbalance or thyroid issue. I am going to make one more attempt and actually give it my best effort. My goal is to lose 100 lbs. I will post recipes for all of my meals and menus for the week. My work out goal is to be at the gym 5-6 days a week and take the puppy for at least 1 30 minute walk a day.

Dec. 2012 Unhappy and distraught by my out of control weight gain.  I tried to hide behind the chalkboard. 

My ideal shape and size.

When I hit my 100 lb. weight loss goal, my husband will take me on a trip/cruise to the country of my choosing!